Have a nutrition question or concern? Book in with me for a free 30 minute appointment on zoom.
Gather your group and let’s cook together. An appie, main and dessert (all free from refined sugar and made with whole, nutritious ingredients). Choose from a variety of themes. $12-20pp + ingredients. 8 ppl min.
Book us for virtual lunch n' learn seminars to improve the health and wellness of your staff.
Sugar hides everywhere, is addictive and leads to weight gain, mood swings and disturbed sleep. Take back control of your eating habits! Learn 5 strategies to kick sugar for good for optimal health and weight loss. Participants will receive my free 5 Day Sugar Detox Guide.