Have a nutrition question or concern? Book in with me for a free 30 minute appointment on zoom.
Sugar hides everywhere, is addictive and leads to weight gain, mood swings and disturbed sleep. Take back control of your eating habits! Learn 5 strategies to kick sugar for good for optimal health and weight loss. Participants will receive my free 5 Day Sugar Detox Guide.
Gather your group and let’s cook together. An appie, main and dessert (all free from refined sugar and made with whole, nutritious ingredients). Choose from a variety of themes. $12-20pp + ingredients. 8 ppl min.
Book us for virtual lunch n' learn seminars to improve the health and wellness of your staff.