NUTRITION THROUGH PREGNANCY AND POSTPARTUM

This is a package of 4 nutrition appointments that takes you through your pregnancy and beyond. In each 1 hour appointment, we will discuss both your and baby's development and which nutrients you can include to support that particular stage. Your 4th appointment is to discuss ways to support your postpartum recovery through a supportive diet. Book in your 4 sessions first, then you will be sent an invoice and intake form via email.

Included is a 5 page printable ebook, with an outline of nutrients recommeded for pregnancy.

Facilitated by Jen Casey, CNP | Jen is a mother of 2, First Class Honours Grad from the Institute of Holistic Nutrition, and specializes in prenatal/postpartum nutrition. 

Thinking about starting a family? Managing your weight and balancing your hormones through diet and lifestyle is a great place to start.  A well-balanced nutrition plan high in vital substances may help with weight loss and hormonal balance, which is a basic prerequisite to conceive.

Shop our line of 100% natural skin care for babies. Created in 2002 by Holistic Nutritionist and mama, Jen Casey.