Transform the way you plan and track your eating habits so that you can shift from winging it to being in control
No yo-yo dieting or quick fixes here. To create a life of healthy eating, movement and mindset, you need to set boundaries, recognize what is getting in your way, and implement new, healthy habits.
Learn how to get support systems in place to arm you with challenges that come your way, obstacles, and to stay inspired and motivated. You will learn how to be accountable to yourself, and to others.
If you suffer from sugar cravings, are never satiated between meals, are always on the hunt for your next snack, and you have unwanted weight to lose, then learning how to build a balanced meal is your first step.
In order to quit mindless snacking, burn unwanted belly fat, manage insulin levels to stay metabolically flexible, different methods of intermittent fasting can help.
Planning is the key to success and if you don't plan, plan to fail. I will teach you proven methods to track your progress so you can meet your goals.
The HABIT Bootcamp is an 8 week group coaching program, delivered via zoom. We will meet weekly for 5 weeks of live masterclasses, plus 3 weekly group coaching sessions to "practice" your new habits. Cost is $349 CAD ($799 value)